13. She’d been overweight nearly her whole life, and http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html having four sons – now ages 12 through 24 – sure didn’t help. She focused entirely on them, Waters says, and neglected herself. That’s part of how she landed at 261 pounds. Not anymore. In August, Waters decided to make a change – well, lots of changes – to turn her life around. She’s dropped about 30 pounds so far and is pushing for another 50 or so.
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The Biggest Weight-Loss News of 2013

Eat More Protein, Lose More Weight A small study published in September found that the optimal amount of protein for those trying to lose weight may be more pure garcinia cambogia than the recommended daily allowance (RDA) set by the Food and Drug Administration. Researchers put patients on specific diets that differed in protein – groups either ate the RDA of protein, double that amount, or triple that amount. Those who ate double the RDA of protein lost more fat than muscle , which is important for keeping metabolism levels up when you are trying to lose weight. 4.
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